I offer assessment and therapy for children, teens and adults for a variety of issues including:

  • Anxiety difficulties/disorder 
  • Mood difficulties/disorders
  • Perinatal and postnatal distress and mental health issues
  • Adjustment to life stages and difficult circumstances 
  • Grief and loss
  • Stress and burnout
  • Trauma and PTSD
  • Neurodiversity e.g. ADHD and ASD 

Therapy Approaches

Client-Centred Therapy

Dialectical Behavioural Therapy


Acceptance and Commitment Therapy

Cognitive Behavioural Therapy

Trauma-Focused Cognitive Behavioural Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy

Strength based therapy

Compassion focused therapy


Initial Assessment session


Therapy Session


EMDR Therapy Session


ADHD Assessment (Children & Adult)

Please Inquire

ASD Assessment (Adult)

Please Inquire

Online course - "How to reduce stress, get more time and joy as a mum"

Are you feeling stressed and overwhelmed as a mother? Is your to do list mile high and you can’t get everything done? Do you feel deflated, defeated, stressed and just don’t remember when you felt connected to yourself? Sounds like you need to change your relationship with time and claim your unicorn space so you can get more fun and joy as a mum!

This online course is designed for busy mums like you – you can watch all the videos in less than 35 minutes and it will teach you simple, practical and effective strategies to manage your stress and be a happier mum. Invest now for yourself and your family. 

Click here to learn more about the course that will transform your relationship with time