Discover what therapy is really like in New Zealand. Learn how therapy works, what to expect in your first session, common myths about therapy, and how to find a qualified psychologist at Empowerment Psychology, Auckland.
Therapy Demystified: What Really Happens in a Therapy Session Read More »
Feeling stuck or unmotivated? You’re not alone. In 2025, many of us are still rebuilding resilience after years of change and uncertainty. Discover how one simple word — “yet” — can shift your mindset, help you overcome self-doubt, and strengthen your resilience for the year ahead.
How to Build Resilience and a Growth Mindset: The Power of “Yet” Read More »
Parenting in 2025 isn’t easy — rising costs can make family life stressful. Dr Missy Wolfman shares seven practical ways to save money and boost happiness, from toy libraries to community swaps that strengthen connection and wellbeing.
How to Save Money and Boost Happiness as a Parent in 2025 Read More »
Feeling low or unmotivated? Learn the signs of depression, how it’s treated, and where to get help in New Zealand. Empowerment Psychology offers compassionate, evidence-based therapy — including CBT, ACT, and EMDR — in Auckland and online.
Understanding Depression: Signs, Facts, and How to Get Help in New Zealand Read More »
